Ž‡‰‘ƒXƒe[ƒNƒX–œ”nŒ”

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
ŠÖŒWŽÒ‚ª˜R‚炵‚½‘å–ׂ¯î•ñ‚Æ‚ÍHÅ‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹

‹£”n/”nŒ”—\‘z

JpnII‹É”éî•ñ
ã_ŽÅŠO1,600m‚Ë‚ç‚¢–Ú
¹²ÊÞ–œ”nŒ”“–‚Ä•û
ŽD–y‹L”O‘_‚¢”n—\‘z
VŠƒ‹L”O”n’P

¬‘q2ÎS”n’P
ã_ŽÅ2,200m”n˜A
”ŸŠÙ½ÌßØÝÄSŽO˜A’P
¶¼µÍß±½Ã°¸½”n’P
— ‹Z¸Ø½Ï½Û°½Þ½Ã°¸½
ã_C— ‹Z
ÀÞرܗ ‹Z
µ°Û¶¯Ìß”n’P
¬‘q2ÎS–ׂ¯•û
‹k½Ã°¸½‹É”éî•ñ
ã_ÀÞ2,000m”n˜A
1600–œ‰º“Á•Ê”n˜A
”’ŽR‘åÜ“T3˜A•¡
³×Ü»ÞÁ­°Ø¯ÌßÜ
“VcÜ(H)”n˜A
‹£”n—\‘z

since2006
(C)Ž‡‰‘ƒXƒe[ƒNƒX–œ”nŒ”