“Œ‹ž”u•KŽE‹Z™‹£”n—\‘z

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”‚ðŠl‚é‚Ȃ烊ƒAƒ‹‚Ì–³—¿î•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é

‹£”n/”nŒ”—\‘z

¹²ÊÞ3˜A’P—\‘z
‚³‚«‚½‚Ü”tŠëŒ¯”n—\‘z
•KŽE‹Z“Œ½Îß”t2ÎS
¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°˜g˜A
”ŸŠÙŽÅ2,000mŽO˜A•¡

‚Ë‚ç‚¢–Ú‚¯‚¢‚Î
‚¯‚¢‚Δn’PŸ‚¿•û
—tÜ•¡Ÿ
•KŸ–@ϲװ½ÞC
‚¼‹{‹L”O”n’P
‘åÀ½Ã°¸½•KŽE‹Z
–ׂ¯•û‘åÀ½Ã°¸½
Žá‹î½Ã°¸½‘_‚¢”n
•KŽE‹Z¼Þ¬ÊßÝCÀÞ°Ä
‹ž—t½Ã°¸½“–‚Ä•û
—\‘z”ŸŠÙ‹L”O
¹²ÊÞ”nŒ”—\‘z
ã_ÀÞ1,800m˜g˜A
“Œ•—½Ã°¸½‚Ë‚ç‚¢–Ú
“úŒoVt”t“–‚Ä•û
‹£”n—\‘z

since2006
(C)“Œ‹ž”u•KŽE‹Z™‹£”n—\‘z