3΃I[ƒvƒ““Á•Ê‘_‚¢”nô”nŒ”î•ñ

‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I

‹£”n/”nŒ”—\‘z

•½ˆÀS‚Ë‚ç‚¢–Ú
‚à‚¤‚¯•û”’ŽR‘åÜ“T
¾ÝÄײċL”O”n˜A
’鉤ܔn˜A
´²ÌßØٽ𸽑_‚¢”n

ŒÃ”ní˜g˜A
¸Û°Êްܘg˜A
‹ž“sŽÅŠO1,400m•¡Ÿ
ˆ¨½Ã°¸½‘_‚¢”n—\‘z
’†ŽRá4,100mÄÚ¾Ýî•ñ
“ˆê¼Þ°½Ø°(JpnIII)’PŸ
‚©‚µ‚í‹L”O‹É”éî•ñ
‚à‚¤‚¯•ûµÊ߰ٽð¸½
ã_–Ä”nS³×Ü»Þ
“Œ‹žµ°ÀѼެÝÌßܲÄÞ
“Œ‹žŽÅ1,800mŠëŒ¯”n—\‘z
”ŸŠÙŽÅ2,000m’PŸ
±ÝÄÞÛÒÀ޽𸽗 ‹Z
‚à‚¤‚¯•ûH‰ØÜ
’†“úV•·”t”n’P
‹£”n—\‘z

since2006
(C)3΃I[ƒvƒ““Á•Ê‘_‚¢”nô”nŒ”î•ñ