–Ä”nŒÀ’è—\‘zš‹£”nî•ñ

‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET

‹£”n/”nŒ”—\‘z

“Œ‹žŽÅ1,600m‹É”éî•ñ
ã_ŽÅ1,400m–œ”nŒ”
‚΂ñ‚¦‚¢‹£”n”ƒ‚¢–Ú—\‘z
“Œ‹žŽÅ3,400mŽO˜A•¡
̨ذ½ÞÚËÞ­°”nŒ”

“Œ‹žŽÅ2,500m3˜A’P
“Œ‹žŽÅ1,800mŽO˜A’P
‹ž“sŽÅŠO2,200mŽO˜A•¡
_ŒËV•·”t
‹¤“¯’ÊM”t’PŸ
2Ëí’PŸ
‚©‚«‚‚΂½‹L”O˜g˜A
¸Û¯¶½½Ã°¸½•KŽE‹Z
‚Ë‚ç‚¢–Ú”’•S‡½Ã°¸½
•KŸ–@¸×½À°¶¯Ìß
ŸO½Ã°¸½–ׂ¯•û
”ŸŠÙ½ÌßØÝÄS3˜A’P
‚à‚¤‚¯•ûJCD
“Œ‹žŽÅ2,500m”n˜A
H‰ØÜ”n˜A
‹£”n—\‘z

since2006
(C)–Ä”nŒÀ’è—\‘zš‹£”nî•ñ