‚¯‚¢‚ΕKŽE‹Z

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

±ÙÃÞÊÞ×ݽ𸽎O˜A•¡
‹ž“sŽÅŠO2,200m”n˜A
•‘ –ìS–œ”nŒ”
µ°½Ä×رÄŲ̂°”n˜A
¾ÝÄײċL”O”ƒ‚¢–Ú—\‘z

BSNÜ•¡Ÿ
ŽHŒŽÜŽO˜A’P
ÀÞرܑ_‚¢”n—\‘z
”ŸŠÙ½ÌßØÝÄS–ׂ¯•û
‚Ë‚ç‚¢–ÚÌ×Ü°C
´ÝÌßÚ½”t•¡Ÿ
¹²ÊÞ”n˜A“–‚Ä•û
‹ž“sŽÅ1,200m‘_‚¢”n
H“V—\‘z
–”ö‹L”OŠëŒ¯”n—\‘z
— ‹Z¶¼µÍß±½Ã°¸½
Ž‡‰‘½Ã°¸½‚à‚¤‚¯•û
»Ï°Á¬ÝËߵݎO˜A•¡
—L”n‹L”O3˜A’P
¹²ÊÞ–œ”nŒ”Ÿ‚¿‚½‚¢
‹£”n—\‘z

since2006
(C)‚¯‚¢‚ΕKŽE‹Z