‚·‚Ý‚êƒXƒe[ƒNƒX”nŒ”

‹£”n—\‘z
‰ñŽû—¦‹ÆŠENo.1‹ÆŠEÅ‘åŽè‚̃TƒCƒg‚ð‚²Ð‰îI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä

‹£”n/”nŒ”—\‘z

‹ž“sŽÅŠO3,200m•¡Ÿ
½ÌßØÝÀ°½ÞS”ƒ‚¢–Ú—\‘z
‹ž“sʲ¼Þ¬ÝÌß”n’P
ç—t½Ã°¸½‚Ë‚ç‚¢–Ú
ˆ¨½Ã°¸½‚Ë‚ç‚¢–Ú

ŽO–Øΰ½×ÝÄÞÊß°¸¼Þ¬ÝÌ߽𸽔n˜A
Žá‹î½Ã°¸½‚à‚¤‚¯•û
ÃÚËÞˆ¤’mµ°ÌßÝ”ƒ‚¢–Ú—\‘z
¸—³½Ã°¸½”ƒ‚¢–Ú—\‘z
ÀÞرܔnŒ”
‚¯‚¢‚Δn’PŸ‚¿•û
¬‘q»Ï°¼Þ¬ÝÌß‚à‚¤‚¯•û
— ‹Z¼Ý»ÞÝ‹L”O
•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØÄÚ¾Ýî•ñ
ã_½ÌßØݸ޼ެÝÌß3˜A’P
ÀÞ²µ×²Ä‹L”OÄÚ¾Ýî•ñ
Ÿ‚¿•û“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O
2ε°ÌßÝ“Á•Ê”n˜A
–k—¤½Ã°¸½”n’P
mì½Ã°¸½•KŸ–@
‹£”n—\‘z

since2006
(C)‚·‚Ý‚êƒXƒe[ƒNƒX”nŒ”