ƒAƒƒŠƒJ‚i‚b‚b–ׂ¯•ûô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI

‹£”n/”nŒ”—\‘z

ˆ¤’mŒ§‹£”n‘g‡‹É”éî•ñ
“–‚Ä•ûã_¼Þ¬ÝÌßS
’†‹žŽÅ1,200m˜g˜A
— ‹ZÍÞÃÙ·Þ³½½Ã°¸½
“Œ‹ž—Dx³×Ü»Þ

VŠƒŽÅŠO1,600mܲÄÞ
‘D‹´‹£”nê3˜A•¡
´Ø»ÞÍÞ½—‰¤”t— ‹Z
ã_ŽÅŠO1,800m˜g˜A
•Ÿ“‡–Ä”nS”ƒ‚¢–Ú
‚Ë‚ç‚¢–ÚÌßØݼÊßٽð¸½
’†ŽR¸Þ×ÝÄÞ¼Þ¬ÝÌß—\‘z
’†‹žŽÅ1,200m”nŒ”î•ñ
‹à‘ò‹£”nê3˜A’P
”’•xŽm½Ã°¸½•¡Ÿ
“Œ‹ž”uÄÚ¾Ýî•ñ
Í߶޻½¼Þ¬ÝÌ߽𸽎O˜A’P
ŽO˜A’P
•ŸŽR‹£”nê•¡Ÿ
¬‘qá3,390mÄÚ¾Ýî•ñ
‹£”n—\‘z

since2006
(C)ƒAƒƒŠƒJ‚i‚b‚b–ׂ¯•ûô”nŒ”î•ñ