ƒfƒCƒŠ[”t‚Q΂rŽO˜A•¡ô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô¡T‚ÌŠl‚èƒhƒRI–³—¿–œ”nŒ”î•ñI
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é

‹£”n/”nŒ”—\‘z

‚¯‚¢‚ÎŽO˜A•¡Ÿ‚¿‚½‚¢
±ÝÀÚ½SŸ‚¿•û
‘šŒŽ½Ã°¸½ŠëŒ¯”n—\‘z
‚Ђ܂í‚èܳ×Ü»Þ
’†ŽRŽÅŠO1,600m•¡Ÿ

̨ذ½ÞÚËÞ­°‚à‚¤‚¯•û
’[Œß½Ã°¸½³×Ü»Þ
¸Ø½Ï½Û°½Þ½Ã°¸½‹É”éî•ñ
ËԼݽ½Ã°¸½”ƒ‚¢–Ú
•KŸ–@‹ž“sʲ¼Þ¬ÝÌß
2ε°ÌßÝ“Á•Ê˜g˜A
’n•û‹£”n‘_‚¢”n
¸—³½Ã°¸½•¡Ÿ
¹²ÊÞ•¡Ÿ‚±‚낪‚µ•KŸ–@
•{’†–Ä”nSŸ‚¿•û
ã_–Ä”nS”nŒ”î•ñ
ã_ŽÅ2,000m”n’P
“~‹£”nŠëŒ¯”n—\‘z
“Œ‹žV•·”t‚Ë‚ç‚¢–Ú
’†ŽR–Ä”nS•¡Ÿ
‹£”n—\‘z

since2006
(C)ƒfƒCƒŠ[”t‚Q΂rŽO˜A•¡ô”nŒ”î•ñ