‘åã-ƒnƒ“ƒuƒ‹ƒNƒJƒbƒv‹É”éî•ñš‹£”nî•ñ

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ

‹£”n/”nŒ”—\‘z

ã_ŽÅ2,000m’PŸ
ã_ŽÅ3,000mܲÄÞ
“Œ‹žá3,300m‚Ë‚ç‚¢–Ú
mì½Ã°¸½— ‹Z
•KŽE‹Z×ÍÞÝÀÞ°Ü

‹£”n‘_‚¢”n—\‘z
¬‘q‘åÜ“T3˜A•¡
̧²Åٽ𸽂˂炢–Ú
’†‹ž‹L”O“–‚Ä•û
‚¯‚¢‚Ζœ”nŒ”–ׂ¯•û
–kŠC“¹½ÌßØÝĶ¯Ìß”ƒ‚¢–Ú—\‘z
mì½Ã°¸½”nŒ”î•ñ
“ú–{ÀÞ°ËÞ°Ÿ‚¿•û
t—í¼Þ¬ÝÌ߽𸽕¡Ÿ
’JìŠx½Ã°¸½‚Ë‚ç‚¢–Ú
µ°½Ä×رÄŲ̂°— ‹Z
— ‹Z‹žã”t
“Œ‹žŽÅ3,400m3˜A•¡
‚¯‚¢‚Δn’P•KŽE‹Z
¹²ÊÞ”nŒ”•KŸ–@
‹£”n—\‘z

since2006
(C)‘åã-ƒnƒ“ƒuƒ‹ƒNƒJƒbƒv‹É”éî•ñš‹£”nî•ñ