Ÿ‚¿•ûƒXƒƒ“‚rš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚🕉”nŒ”‚ÉI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš

‹£”n/”nŒ”—\‘z

JBC¸×¼¯¸”n˜A
±°ØÝÄÝC”ƒ‚¢–Ú—\‘z
“Œ‹žŽÅ1,400m–œ”nŒ”
’©“ú”tÌ­°Á­ØèSŠëŒ¯”n—\‘z
Æ­°¼Þ°×ÝÄÞT”n˜A

’†ŽRŽÅŠO2,200m
JBC½ÌßØÝÄŸ‚¿•û
‹ž‰¤”t2ÎS“–‚Ä•û
“ŒŠCSŽO˜A•¡
ÀÞ°ËÞ°‹¨Á¬ÚݼÞT3˜A•¡
ã_á3,900m”n˜A
ã_ŽÅ2,000m”n˜A
“Œ‹žŽÅ3,400mŽO˜A•¡
¶ÝŽð¸½–œ”nŒ”
’n•û‹£”n—\‘z
Ã޲ذ”t2ÎS”n’P
¶¼µÍß±½Ã°¸½”n’P
“Œ‹žŽÅ2,400mŠëŒ¯”n—\‘z
’†ŽR‹L”O—\‘z
–œ”nŒ”‚Ë‚ç‚¢–Ú
‹£”n—\‘z

since2006
(C)Ÿ‚¿•ûƒXƒƒ“‚rš‹£”nî•ñ