ã_‚b”n’P™‹£”n—\‘z

‹£”n—\‘z
ƒ}ƒ‹”é‹£”nî•ñI‚ ‚È‚½‚Éî•ñ‹£”n‚̦‚³‚ð‚¨‹³‚¦‚µ‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I

‹£”n/”nŒ”—\‘z

JBC½ÌßØÝĊ댯”n—\‘z
”ö’£½Ã°¸½’PŸ
‚Ђ܂í‚èÜ”n’P
´Æ̽𸽔n’P
•KŽE‹Z’鉤Ü

ÄÊß°½Þ½Ã°¸½‚Ë‚ç‚¢–Ú
“Œ‹žµ°ÀѼެÝÌß
´Ø»ÞÍÞ½—‰¤”tÄÚ¾Ýî•ñ
ÀÞ²ÔÓÝÄÞSŽO˜A•¡
•xŽmS”n’P
¼Ù¸Û°ÄÞS˜g˜A
ã_ÀÞ1,800m”nŒ”î•ñ
“ì•””t‚Ë‚ç‚¢–Ú
¬‘q»Ï°¼Þ¬ÝÌß— ‹Z
VŠƒá3,250mŠëŒ¯”n—\‘z
ŠÖ“Œµ°¸½‘_‚¢”n
‚·‚΂é½Ã°¸½3˜A•¡
ã_‘åÜ“T˜g˜A
“ñËí‘_‚¢”n—\‘z
–œ”nŒ”—\‘z
‹£”n—\‘z

since2006
(C)ã_‚b”n’P™‹£”n—\‘z