ƒXƒp[ƒLƒ“ƒOƒŒƒfƒB[ƒJƒbƒv‚à‚¤‚¯•û

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I

‹£”n/”nŒ”—\‘z

•ó’Ë‹L”O³×Ü»Þ
Æ­°²Ô°½Ã°¸½˜g˜A
¼Þ¬ÊßÝCŽO˜A’P
ã_ÀÞ1,800m‚Ë‚ç‚¢–Ú
±ÈÓȽ𸽕KŽE‹Z

mì½Ã°¸½•KŸ–@
•Ÿ“‡2ν𸽕¡Ÿ
ÃÞ¨¾ÝÊÞ°½Ã°¸½”n’P
‘åã-ÊÝÌÞÙ¸¶¯Ìß•¡Ÿ
‹ž‰¤”t2ÎS‚Ë‚ç‚¢–Ú
‚¯‚¢‚Î3˜A’P
Ž‚¿‰ñ‚è‹£”nê
´Ìß¿ÑCÄÚ¾Ýî•ñ
’†ŽRÀÞ1,200m”ƒ‚¢–Ú
‹e‰ÔÜ‚Ë‚ç‚¢–Ú
‘šŒŽ½Ã°¸½Ü²ÄÞ
•ó’Ë‹L”O–ׂ¯•û
’†ŽRŽÅ2,500m
“–‚Ä•û’©“úÁ¬ÚݼÞC
’†ŽRŽÅŠO1,200m”n˜A
‹£”n—\‘z

since2006
(C)ƒXƒp[ƒLƒ“ƒOƒŒƒfƒB[ƒJƒbƒv‚à‚¤‚¯•û