•Ÿ“‡ƒWƒƒƒ“ƒvƒXƒe[ƒNƒX3˜A’Pô”nŒ”î•ñ

‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET

‹£”n/”nŒ”—\‘z

ÃÞ¨¾ÝÊÞ°½Ã°¸½— ‹Z
µ°Ù¶Ï°•KŽE‹Z
³×Ü»ÞÌßØݼÊßٽð¸½
•KŽE‹Z‚Ý‚È‚Ý–kŠC“¹½Ã°¸½
’©“úÁ¬ÚݼÞC—\‘z

ã_‘åÜ“T‘_‚¢”n
“Œ‹žŽÅ2,500mŠëŒ¯”n—\‘z
‚à‚¤‚¯•ûŽá‹î½Ã°¸½
’†“úV•·”t–œ”nŒ”
•KŸ–@´ÝÌßÚ½”t
ã_ŽÅŠO1,600m‘_‚¢”n
‹ž“sʲ¼Þ¬ÝÌß‘_‚¢”n—\‘z
ã_½ÌßØݸ޼ެÝÌß‘_‚¢”n
’†‹žŽÅ1,200m”nŒ”î•ñ
‹£”n”n˜A‚Ë‚ç‚¢–Ú
¸Ø½Ï½Û°½Þ½Ã°¸½”ƒ‚¢–Ú
’†‹žŽÅ1,200mܲÄÞ
Õƺ°ÝS— ‹Z
ã_ÀÞ2,000m”n˜A
“Œ‹žŽÅ2,500m•¡Ÿ‚±‚낪‚µ
‹£”n—\‘z

since2006
(C)•Ÿ“‡ƒWƒƒƒ“ƒvƒXƒe[ƒNƒX3˜A’Pô”nŒ”î•ñ