ƒtƒFƒjƒbƒNƒXÜ‹É”éî•ñ™‹£”n—\‘z

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
—˜‰v”{‘Œv‰æÅ’á100–œƒQƒbƒg‚¹‚樖³—¿
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä

‹£”n/”nŒ”—\‘z

¬‘qŽÅ1,200m•¡Ÿ‚±‚낪‚µ
–ˆ“ú”t—\‘z
“V”nÜ
‚Ë‚ç‚¢–Ú’†ŽR‹L”O
“ŒŠCÀÞ°ËÞ°(‹Œ–¼¥–¼ŒÃ‰®—Dx)

ŽD–yŽÅ1,800m‘_‚¢”n
ã_ŽÅŠO1,600m’PŸ
3ε°ÌßÝ“Á•Ê˜g˜A
VŠƒ‘åÜ“T”n˜A
“ñËí”nŒ”î•ñ
‹ž“s2ν𸽔n’P
̧²Åٽ𸽓–‚Ä•û
‚à‚¤‚¯•û•Ÿ“‡2νð¸½
ÀÞ²ÔÓÝÄÞS”nŒ”î•ñ
ã_ŽÅ2,000m–œ”nŒ”
g”~½Ã°¸½‚Ë‚ç‚¢–Ú
¹²ÊÞ–œ”nŒ”
Ã޲ذ”t2ÎS3˜A’P
Äײ±Ù‹£‘–ŠëŒ¯”n—\‘z
¬‘qŽÅ1,200m
‹£”n—\‘z

since2006
(C)ƒtƒFƒjƒbƒNƒXÜ‹É”éî•ñ™‹£”n—\‘z