‹àéÍܘg˜Aš‹£”nî•ñ

‹£”n—\‘z
î•ñ‚Ì—ÊEŽ¿‚ªˆá‚¤ÏÙ”éƒTƒCƒg‹³‚¦‚¿‚á‚¢‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

ˆ¢‘h½Ã°¸½ÄÚ¾Ýî•ñ
¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°—\‘z
3˜A’P
— ‹Z•Ÿ“‡–¯•ñ”t
’†‹žŽÅ2,000mŽO˜A•¡

¼Þ¬ÊßÝC”n˜A
º°×ٽ𸽊댯”n—\‘z
’†ŽRŽÅ2,000mܲÄÞ
Á­°Ø¯ÌßÜ3˜A’P
‹žã”t‘_‚¢”n
¹²ÊÞ3˜A•¡“–‚Ä•û
¸Û°ÊÞ°Ü‹É”éî•ñ
Ž‡‰‘½Ã°¸½•KŽE‹Z
ã_ŽÅŠO1,800m”nŒ”
•‡—u½Ã°¸½”n˜A
”ö’£½Ã°¸½—\‘z
ã_ÀÞ2,000m‘_‚¢”n—\‘z
‚Ë‚ç‚¢–ÚÆ­°²Ô°½Ã°¸½
’†ŽRŽÅŠO1,600m‘_‚¢”n—\‘z
“VcÜ(H)‘_‚¢”n—\‘z
‹£”n—\‘z

since2006
(C)‹àéÍܘg˜Aš‹£”nî•ñ