ƒGƒjƒtƒXƒe[ƒNƒXƒƒCƒh™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

Ÿ‚¿•û“Œ‹ž‘åÜ“T
“Œ•—½Ã°¸½˜g˜A
·°Ý×ÝÄÞCŠëŒ¯”n—\‘z
’†ŽR–Ä”nS‘_‚¢”n
‘šŒŽ½Ã°¸½Ÿ‚¿•û

ˆ¨½Ã°¸½‚Ë‚ç‚¢–Ú
±²ËÞ½»Ï°ÀÞ¯¼­•¡Ÿ‚±‚낪‚µ
¸²°ÝS‹É”éî•ñ
¸—³½Ã°¸½3˜A•¡
”ŸŠÙŽÅ1,200m˜g˜A
’†ŽRÀÞ1,800mÄÚ¾Ýî•ñ
µ°¼¬ÝSÄÚ¾Ýî•ñ
•xŽmS‚Ë‚ç‚¢–Ú
¸Ø½Ï½Û°½Þ½Ã°¸½–œ”nŒ”
—tÜ•KŽE‹Z
–¢Ÿ—˜í–œ”nŒ”
“Œ‹žŽÅ3,400m–œ”nŒ”
BSNÜŽO˜A•¡
’†‹ž2ν𸽔ƒ‚¢–Ú—\‘z
¹²ÊÞ3˜A’P–ׂ¯•û
‹£”n—\‘z

since2006
(C)ƒGƒjƒtƒXƒe[ƒNƒXƒƒCƒh™‹£”n—\‘z