’†ŽRá4,100m–œ”nŒ”š‹£”nî•ñ

‹£”n—\‘z
ƒ}ƒ‹”é‹£”nî•ñI‚ ‚È‚½‚Éî•ñ‹£”n‚̦‚³‚ð‚¨‹³‚¦‚µ‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

ÀÞرܑ_‚¢”n
×ÍÞÝÀÞ°Ü—\‘z
“Œ‹žÀÞ1,400m”ƒ‚¢–Ú—\‘z
̪ÌÞ×Ø°SŸ‚¿•û
•‘ –ìS–œ”nŒ”

•Ÿ“‡ŽÅ2,000m‘_‚¢”n
•KŸ–@–ˆ“ú”t
ã_ŽÅ2,000m
ÀÞ²µ×²Ä‹L”OŠëŒ¯”n—\‘z
²‰ê‹£”nê‹É”éî•ñ
¸²°ÝC‹É”éî•ñ
¸—³½Ã°¸½”ƒ‚¢–Ú—\‘z
t‹£”n‘_‚¢”n
¸Û¯¶½½Ã°¸½³×Ü»Þ
‹£”n–ׂ¯•û
—„’Z‹——£½Ã°¸½Ü²ÄÞ
‚à‚¤‚¯•û–¼ŒÃ‰®‘åÜ“T
”ŸŠÙŽÅ1,200m’PŸ
•½ˆÀS”n’P
‹ž“sá3,170m”n’P
‹£”n—\‘z

since2006
(C)’†ŽRá4,100m–œ”nŒ”š‹£”nî•ñ