ƒI[ƒXƒgƒ‰ƒŠƒAƒgƒƒtƒB[— ‹Zš‹£”nî•ñ

‹£”n—\‘z
î•ñ‚Ì—ÊEŽ¿‚ªˆá‚¤ÏÙ”éƒTƒCƒg‹³‚¦‚¿‚á‚¢‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”‚ðŠl‚é‚Ȃ烊ƒAƒ‹‚Ì–³—¿î•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

‹£”n”n˜A
¬‘q»Ï°¼Þ¬ÝÌß‚à‚¤‚¯•û
“Œ‹žŽÅ1,600m‚Ë‚ç‚¢–Ú
’†ŽR¸Þ×ÝÄÞ¼Þ¬ÝÌß‘_‚¢”n—\‘z
‘šŒŽ½Ã°¸½—\‘z

•¡Ÿ‚±‚낪‚µ“–‚Ä‚é
ã_ŽÅŠO1,600mܲÄÞ
̪Ư¸½ÜÄÚ¾Ýî•ñ
’†ŽR–Ä”nS— ‹Z
“ú–{ÀÞ°ËÞ°‹É”éî•ñ
–¼ŒÃ‰®¸Þ×ÝÌßØ3˜A•¡
ÀްĸÞÚ°ÄÞ‹£‘–3˜A’P
2Ë픃‚¢–Ú
“Œ‹žŽÅ1,400mܲÄÞ
¬‘q2ÎS•KŸ–@
ã_ŽÅ2,000m•¡Ÿ‚±‚낪‚µ
‚à‚¤‚¯•ûUHB”t
“úŒoÜ”n˜A
º½Ó½Ü‚à‚¤‚¯•û
•ó’Ë‹L”O’PŸ
‹£”n—\‘z

since2006
(C)ƒI[ƒXƒgƒ‰ƒŠƒAƒgƒƒtƒB[— ‹Zš‹£”nî•ñ