‚i‚b‚c‚Ë‚ç‚¢–Úš‹£”nî•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ

‹£”n/”nŒ”—\‘z

ç—t½Ã°¸½–ׂ¯•û
“Œ‹ž‘åÜ“T
•Ÿ“‡ŽÅ1,800m”nŒ”î•ñ
•KŸ–@Ì×Ü°C
VŠƒ¼Þ¬ÝÌßS‚à‚¤‚¯•û

ã_á3,900m—\‘z
•KŸ–@µÊ߰ٽð¸½
‹£”n–œ”nŒ”Ÿ‚¿•û
‘åãé½Ã°¸½’PŸ
‚à‚¤‚¯•û¸×½À°¶¯Ìß
Žt‘–½Ã°¸½–ׂ¯•û
‹ž‰¤”t2ÎS‹É”éî•ñ
‚à‚¤‚¯•ûH“V
ÊÞ²µÚ¯Ä½Ã°¸½—\‘z
ÃÚËÞˆ¤’mµ°ÌßÝ–œ”nŒ”
ί¶²ÄÞ³‹£”n•¡Ÿ‚±‚낪‚µ
VŠƒ‘åÜ“T—\‘z
“Œ‹žŽÅ1,600mܲÄÞ
³×ܻ޵°Ù¶Ï°
”ŸŠÙ2ÎS—\‘z
‹£”n—\‘z

since2006
(C)‚i‚b‚c‚Ë‚ç‚¢–Úš‹£”nî•ñ