“úŒoÜ—\‘z™‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
6ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
‹£”n/”nŒ”—\‘z
ã_ŽÅŠO1,600m‚Ë‚ç‚¢–Ú
“Œ‹žŽÅ1,800m”n˜A
’†‹žÀÞ2,300mŠëŒ¯”n—\‘z
“~‹£”n”nŒ”
‹k½Ã°¸½— ‹Z
¹²ÊÞ— ‹Z
¸²°ÝS—\‘z
¬‘q‹L”O‘_‚¢”n—\‘z
•Ÿ“‡–¯—F¶¯Ìß•¡Ÿ‚±‚낪‚µ
¬‘q2ÎS”n˜A
‹ž“sŽÅŠO2,200mŽO˜A•¡
‰Ä‹£”n•¡Ÿ
Õƺ°ÝS•KŽE‹Z
’†‹žŽÅ1,200m”n’P
ã_‘åÜ“T”ƒ‚¢–Ú—\‘z
‹ž“sŽÅŠO1,600m”nŒ”î•ñ
Î߰ı²×ÝÄ޽𸽎O˜A•¡
’†‹ž2ν𸽕¡Ÿ
Ï°¶ÞگĽð¸½³×Ü»Þ
–¼ŒÃ‰®‘åÜ“T–œ”nŒ”
since2006
(C)“úŒoÜ—\‘z™‹£”n—\‘z