‹ž¬”t•KŸ–@š‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET

‹£”n/”nŒ”—\‘z

“Œ‹žµ°ÀѼެÝÌߎO˜A’P
Õƺ°ÝS— ‹Z
¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°˜g˜A
•Ÿ“‡–¯•ñ”t”ƒ‚¢–Ú
‹ž“sŽÅŠO2,400m3˜A•¡

•KŽE‹ZCBCÜ
–ׂ¯•ûµ°Û¶¯Ìß
¸Û°ÊÞ°Ü’PŸ
¬‘q‹L”OŸ‚¿•û
‹ž“s‹L”O‘_‚¢”n—\‘z
¬‘q»Ï°¼Þ¬ÝÌß’PŸ
“Œ‹žŽÅ1,600m”ƒ‚¢–Ú—\‘z
ÊÞ²µÚ¯Ä½Ã°¸½”n˜A
•½ˆÀS”n˜A
•Ÿ“‡ÃÚËÞµ°ÌßÝ”n’P
ã‹}”t–ׂ¯•û
’†ŽRŽÅ3,600m”nŒ”
ã_ŽÅ2,000m’PŸ
‚à‚¤‚¯•ûH‰ØÜ
”ö’£½Ã°¸½‘_‚¢”n
‹£”n—\‘z

since2006
(C)‹ž¬”t•KŸ–@š‹£”nî•ñ